MAPLE & BROWN SUGAR INSTANT OATMEAL vs OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 13 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 13
vs
OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 76.7 g | 82.5 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 45 UG | |
| Niacin | 9.3 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | OATS & HONEY SWEETENED CORN AND WHEAT FLAKES CEREAL WITH HONEY FLAVORED OAT CLUSTERS AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 25 MG | |
| Iron, Fe | 8.4 MG | 13.5 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 256 MG | 200 MG | |
| Sodium, Na | 558 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |