COCOA COCONUT SUPERFLAKES ORGANIC CEREAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 12 out of 17 nutrient categories
COCOA COCONUT SUPERFLAKES ORGANIC CEREAL: 3
vs
APPLES & CINNAMON INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 343 cal | |
| Protein | 10.9 g | 5.7 g | |
| Carbs | 70.9 g | 80 g | |
| Fat | 12.7 g | 2.9 g | |
| Fiber | 10.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 10.3 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 182 MG | 571 MG |