PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK vs PUMPKIN SEED & FLAX GRANOLA CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SEED & FLAX GRANOLA CEREAL wins in 5 out of 10 nutrient categories
PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK: 4
vs
PUMPKIN SEED & FLAX GRANOLA CEREAL: 5
(1 ties)
Overview
| Nutrient | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | PUMPKIN SEED & FLAX GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 153 cal | 444 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 26 g | 66.7 g | |
| Fat | 3.3 g | 15.9 g | |
| Fiber | 4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | PUMPKIN SEED & FLAX GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 47 MG | 333 MG | |
| Sodium, Na | 50 MG | 87 MG |