PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK vs PUMPKIN SEED + FLAX GRANOLA
Nutrition comparison per 100 g serving
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PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK wins in 5 out of 10 nutrient categories
PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK: 5
vs
PUMPKIN SEED + FLAX GRANOLA: 4
(1 ties)
Overview
| Nutrient | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 153 cal | 473 cal | |
| Protein | 5.3 g | 10.9 g | |
| Carbs | 26 g | 67.3 g | |
| Fat | 3.3 g | 18.2 g | |
| Fiber | 4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 47 MG | 335 MG | |
| Sodium, Na | 50 MG | 82 MG |