HARRIS TEETER vs BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 15 nutrient categories
HARRIS TEETER: 6
vs
BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK: 4
(5 ties)
Overview
| Nutrient | HARRIS TEETER | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 366 cal | 193 cal | |
| Protein | 9.8 g | 6 g | |
| Carbs | 75.6 g | 30.7 g | |
| Fat | 4.9 g | 5.3 g | |
| Fiber | 7.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 232 MG | 33 MG |