Know what is on your plate.
Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 22.5 MG | 125% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
About PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE
Quaker Pumpkin Spice Multigrain Cereal puts whole grain oat flour first, which gives it a genuine fiber advantage over corn-first cereals, followed by sugar, corn flour, whole wheat flour, and rice flour. Natural flavor carries the pumpkin spice character since no actual pumpkin appears in the ingredient list. Yellow 5 and Yellow 6 contribute the warm visual tone. Sodium is low and the fat content is modest. For a flavored cereal, the grain base is more substantive than most, and the fiber is reasonably solid, making this a decent seasonal option for those who want something more nutritious than the average sweetened cereal.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, YELLOW 6.
Dietary Information
PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE
See how Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE compares to other foods in terms of nutrition:
- Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE vs Annona, EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL
- Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE vs Garden of Light, GRANOLA TROPICAL NUTTY BANANA, TROPICAL NUTTY BANANA
- Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE vs Pinnacle, UDI'S GLUTEN FREE, CHERRY WALNUT GRANOLA CLUSTERS
- Quaker Oats, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE vs Love Grown, CHOCOLATE TOASTED GRANOLA, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.