HARRIS TEETER vs OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HARRIS TEETER: 5
vs
OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK: 5
(5 ties)
Overview
| Nutrient | HARRIS TEETER | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 366 cal | 180 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 75.6 g | 32 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 7.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 232 MG | 34 MG |