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Harris-Teeter — HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS

Cereal Harris-Teeter Inc. Branded
389 Calories
7.4g Protein
77.8g Carbs
4.6g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Total Carbohydrate 77.8g 28%
Dietary Fiber 9.3g 33%
Total Sugars 20.4g
Protein 7.4g 15%
Vitamin D 74mcg 370%
Calcium 0mg 0%
Iron 11.7mg 65%
Potassium 352mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 77.8g 87%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.8 MG 31%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 54%
Folate, total 185 UG 46%
Vitamin B-12 2.2 UG 93%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.7 MG 65%
Magnesium, Mg 74 MG 18%
Phosphorus, P 278 MG 22%
Potassium, K 352 MG 7%
Sodium, Na 519 MG 23%
Zinc, Zn 4.2 MG 38%

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Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Zinc, Zn (38% DV).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS

A multigrain hot cereal from Harris Teeter under the Harvest Grains label, combining wheat bran, rolled oats, corn meal, barley flakes, raisins, dates, and pecans. Per 100 g it provides 389 calories, 7.41 g protein, 77.78 g carbohydrate, 4.63 g fat, and 9.3 g dietary fiber. Sweetened naturally with molasses, honey, and corn syrup alongside barley malt extract, with raisins and dates adding concentrated fruit sweetness. Fortified with a comprehensive vitamin and mineral blend including vitamins C, A, D, E, B1, B2, B3, B6, B12, and folic acid, along with iron and zinc. A high-fiber breakfast option with a complex, multi-grain flavor. Contains wheat, milk, tree nuts (pecans), and soy. Not suitable for gluten-free diets.

Ingredients

WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).

Dietary Information

HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS include Vitamin B-12 (93% DV) , Thiamin (83% DV) , Iron, Fe (65% DV) , Riboflavin (61% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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