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Know what is on your plate.

Harris-Teeter, HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS

Cereal Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
7.4g Protein
77.8g Carbs
4.6g Fat
9.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 8%
Carbs 77.8g 87%
Fat 4.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Total Carbohydrate 77.8g 28%
Dietary Fiber 9.3g 33%
Total Sugars 20.4g
Protein 7.4g 15%
Vitamin D 74mcg 370%
Calcium 0mg 0%
Iron 11.7mg 65%
Potassium 352mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.8 MG 31%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 9.3 MG 58%
Vitamin B-6 0.9 MG 54%
Folate, total 185 UG 46%
Vitamin B-12 2.2 UG 93%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.7 MG 65%
Magnesium, Mg 74 MG 18%
Phosphorus, P 278 MG 22%
Potassium, K 352 MG 7%
Sodium, Na 519 MG 23%
Zinc, Zn 4.2 MG 38%

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Zinc, Zn (38% DV).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS

Harris Teeter's Harvest Grains cereal opens with wheat bran, which signals immediately that fiber is the priority. Rolled oats, barley flakes, corn meal, and rice build out the grain mix, while raisins, dates, and pecans add natural sweetness and crunch. Molasses, honey, and barley malt extract deepen the flavor. The sugar content is meaningful from the dried fruit and added sweeteners combined, but the fiber payoff is genuinely high compared to most cereals, and the mix of whole grains and nuts makes it a substantive breakfast option worth the trade-off.

Ingredients

WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).

Dietary Information

HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS include Vitamin B-12 (93% DV) , Thiamin (83% DV) , Iron, Fe (65% DV) , Riboflavin (61% DV) , and Niacin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS

See how Harris-Teeter, HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS compares to other foods in terms of nutrition:

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