Cereal Grains and Pasta
Browse nutrition facts for 181 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Rice, white, short-grain, enriched, cooked
130
2.4g
28.7g
0.2g
Rice, white, short-grain, enriched, uncooked
358
6.5g
79.2g
0.5g
Rice, white, short-grain, raw, unenriched
358
6.5g
79.2g
0.5g
Rice, white, steamed, Chinese restaurant
151
3.2g
33.9g
0.3g
Rye flour, dark
325
15.9g
68.6g
2.2g
Rye flour, light
357
9.8g
76.7g
1.3g
Rye flour, medium
349
10.9g
75.4g
1.5g
Rye grain
338
10.3g
75.9g
1.6g
Semolina, enriched
360
12.7g
72.8g
1.1g
Semolina, unenriched
360
12.7g
72.8g
1.1g
Sorghum flour, refined, unenriched
357
9.5g
76.9g
1.2g
Sorghum flour, whole-grain
359
8.4g
76.6g
3.3g
Sorghum grain
329
10.6g
72.1g
3.5g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
164
8.9g
30.9g
0.2g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
374
21.8g
65.7g
2.2g
Spaghetti, spinach, cooked
130
4.6g
26.2g
0.6g
Spaghetti, spinach, dry
372
13.4g
74.8g
1.6g
Spelt, cooked
127
5.5g
26.4g
0.9g
Spelt, uncooked
338
14.6g
70.2g
2.4g
Tapioca, pearl, dry
358
0.2g
88.7g
0.0g
Teff, cooked
101
3.9g
19.9g
0.7g
Teff, uncooked
367
13.3g
73.1g
2.4g
Triticale
336
13.1g
72.1g
2.1g
Triticale flour, whole-grain
338
13.2g
73.1g
1.8g
Vital wheat gluten
370
75.2g
13.8g
1.9g
Wheat bran, crude
216
15.6g
64.5g
4.3g
Wheat flour, white (industrial), 10% protein, bleached, enriched
366
9.7g
76.2g
1.5g
Wheat flour, white (industrial), 10% protein, bleached, unenriched
366
9.7g
76.2g
1.5g
Wheat flour, white (industrial), 10% protein, unbleached, enriched
366
9.7g
76.2g
1.5g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
363
11.5g
73.8g
1.5g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
363
11.5g
73.8g
1.5g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
363
11.5g
73.8g
1.5g
Wheat flour, white (industrial), 13% protein, bleached, enriched
362
13.1g
72.2g
1.4g
Wheat flour, white (industrial), 13% protein, bleached, unenriched
362
13.1g
72.2g
1.4g
Wheat flour, white (industrial), 15% protein, bleached, enriched
362
15.3g
69.9g
1.4g
Wheat flour, white (industrial), 15% protein, bleached, unenriched
362
15.3g
69.9g
1.4g
Wheat flour, white (industrial), 9% protein, bleached, enriched
367
8.9g
77.3g
1.4g
Wheat flour, white (industrial), 9% protein, bleached, unenriched
367
8.9g
77.3g
1.4g
Wheat flour, white, all-purpose, enriched, bleached
364
10.3g
76.3g
1.0g
Wheat flour, white, all-purpose, enriched, calcium-fortified
364
10.3g
76.3g
1.0g
Wheat flour, white, all-purpose, enriched, unbleached
364
10.3g
76.3g
1.0g
Wheat flour, white, all-purpose, self-rising, enriched
354
9.9g
74.2g
1.0g
Wheat flour, white, all-purpose, unenriched
364
10.3g
76.3g
1.0g
Wheat flour, white, bread, enriched
361
12.0g
72.5g
1.7g
Wheat flour, white, cake, enriched
362
8.2g
78.0g
0.9g
Wheat flour, white, tortilla mix, enriched
405
9.7g
67.1g
10.6g
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
340
13.2g
72.0g
2.5g
Wheat flour, whole-grain, soft wheat
332
9.6g
74.5g
2.0g
Wheat flours, bread, unenriched
361
12.0g
72.5g
1.7g
Wheat germ, crude
360
23.2g
51.8g
9.7g
Wheat, durum
339
13.7g
71.1g
2.5g
Wheat, hard red spring
329
15.4g
68.0g
1.9g
Wheat, hard red winter
327
12.6g
71.2g
1.5g
Wheat, hard white
342
11.3g
75.9g
1.7g
Wheat, KAMUT khorasan, cooked
132
5.7g
27.6g
0.8g
Wheat, KAMUT khorasan, uncooked
337
14.5g
70.6g
2.1g
Wheat, soft red winter
331
10.4g
74.2g
1.6g
Wheat, soft white
340
10.7g
75.4g
2.0g
Wheat, sprouted
198
7.5g
42.5g
1.3g
Wild rice, cooked
101
4.0g
21.3g
0.3g