Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MASAGANA, SARDINES IN TOMATO SAUCE CHILI ADDED
Walong Marketing, Inc.
100
12g
2g
5g
MASTER, GATA SARDINES IN COCONUT MILK
MASTER
179
10.7g
3.6g
14.3g
MATLAW'S, MUSSELS
Matlaws Food Products Inc
171
24.3g
7.1g
4.3g
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE
Crown Prince, Inc.
305
18.3g
0g
26.8g
MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES
Bumble Bee Foods, LLC
303
21.1g
0g
23.7g
MEDITERRANEAN STYLE GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BLACK OLIVES, MEDITERRANEAN STYLE
Bumble Bee Foods, LLC
303
21.1g
0g
23.7g
MEDITERRANEAN STYLE ONE LAYER BRISLING SARDINES, MEDITERRANEAN STYLE
Crown Prince, Inc.
244
18.3g
0g
18.3g
MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE
King Oscar, Inc.
212
22.5g
0g
13.8g
MEDITERRANEAN STYLE SARDINES
306
17.7g
1.2g
25.9g
MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS, MEDITERRANEAN STYLE
King Oscar, Inc.
275
17.5g
0g
22.5g
MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE
Crown Prince, Inc.
305
18.3g
0g
26.8g
MEDITERRANEAN STYLE WILD CAUGHT SARDINES WITH EXTRA VIRGIN OLIVE OIL, HERBS OF PROVENCE, RED BELL PEPPER, BLACK OLIVES & GARLIC, MEDITERRANEAN STYLE WITH EXTRA VIRGIN OLIVE OIL, HERBS OF PROVENCE, RED BELL PEPPER, BLACK OLIVES & GARLIC
King Oscar, Inc.
306
17.7g
1.2g
25.9g
MEDITERRANEAN STYLE WILD-CAUGHT SARDINES
Tri-Union Seafoods, LLC
159
17.4g
0g
10.1g
MEDIUM PACIFIC OYSTERS
Boodge Company
81
9g
5g
2.3g
MEDIUM RED ENCHILADA SAUCE
General Mills, Inc.
33
0g
6.7g
0g
MEDIUM SHRIMP
Tri-Union Seafoods, LLC
89
17.9g
1.8g
0.9g
MILDLY SPICED FANCY WHOLE SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED
Crown Prince, Inc.
246
20g
3.1g
16.9g
MILDLY SPICED FANCY WHOLE SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED WITH RED CHILI PEPPER
Crown Prince, Inc.
246
20g
3.1g
16.9g
MILDLY SPICED GOURMET WHOLE SMOKED OYSTERS WITH CARROTS, ONIONS, RED CHILI PEPPER, MILDLY SPICED
Crown Prince, Inc.
169
9.2g
9.2g
10.8g
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED
Crown Prince, Inc.
246
20g
3.1g
16.9g
MINCED CLAMS
SUN OF ITALY
56
11.1g
0g
0g
MINCED CLAMS IN CLAM JUICE
Bumble Bee Foods, LLC
45
5.5g
5.5g
0g
MINCED CLAMS IN JUICE
Bumble Bee Foods, LLC
47
5.9g
4.7g
0.6g
MINCED SEA CLAMS
George DeLallo Co., Inc.
49
9.8g
1.6g
0g
MOROCCAN SARDINES IN VEGETABLE OIL
AL AMIR
249
25.6g
0g
16.7g
MOTHER'S, ALL WHITEFISH IN LIQUID BROTH
Mother's Food Products Inc.
113
15.1g
5.7g
1.9g
MRS. ADLER'S, GEFILTE FISH
R.R.J. Brokerage Corp.
128
14.9g
10.6g
3.2g
MUSSELS
American Roland Food Corp.
75
11.7g
3.3g
1.7g
MUSSELS IN "ESCABECHE"
Think Food Products LLC
176
18.8g
0g
8.2g
MUSSELS IN BRINE
RALUN EXPORT S.A.
127
16.4g
3.6g
4.6g
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
CONSERVAS RIA DE AROSA S.L.
182
18.5g
4g
10g
MUSSELS IN GARLIC BUTTER SAUCE, GARLIC BUTTER SAUCE
93
8.6g
5g
5.7g
MUSSELS IN MARINADE SAUCE
Vigo Importing Company
157
19.6g
3.6g
7.1g
MUSSELS IN NATURAL JUICES
PREFERRED SELECTION
79
12.1g
5g
1.4g
MUSSELS IN PICKLED SAUCE
MOLINERA
200
21.8g
3.6g
10.9g
MUSSELS IN RED PEPPER SAUCE
World Finer Foods, Inc.
212
15.3g
4.7g
14.1g
MUSSELS IN TOMATO GARLIC SAUCE, TOMATO GARLIC
LIDL
93
9.3g
5.7g
4.3g
MUSSELS, SMOKED IN OIL
American Roland Food LLC
233
25g
3.3g
13.3g
MUSTARD SAUCE HERRING FILLETS
540
24g
8g
44g
MW POLAR, MACKEREL IN BRINE
Milky Way Int'L Trading Corp
158
22.8g
0g
7.0g
MW POLAR, SARDINES IN TOMATO SAUCE
Milky Way Int'L Trading Corp
143
17.9g
1.8g
7.1g
NANG FAH (TUE KUNG), MINCED CRAB IN SPICES
NANG FAH (TUE KUNG)
260
6.7g
13.3g
20g
NAPOLEON, FILLETS OF ANCHOVIES IN OLIVE OIL
The Napoleon Co.
194
25g
0g
10.6g
NAPOLEON, TINY SMOKED OYSTERS
The Napoleon Co.
191
17.0g
8.5g
10.6g
NATHAN'S, HERRING MARINATED IN WINE SUACE
Ocean Beauty Seafoods LLC
161
8.9g
16.1g
7.1g
NATURAL SEAFOOD WILD ALASKAN PINK SALMON
HENRY & LISA'S
95
18.8g
0g
2.4g
NATURALLY SMOKED BONELESS HERRING FILLETS
I. Epstein & Sons, Inc.
228
19.6g
0g
16.3g
NATURALLY SMOKED KIPPER SNACKS
CROWN PRINCE
200
20g
0g
14.6g
NATURALLY SMOKED KIPPER SNACKS, NATURALLY SMOKED
Crown Prince, Inc.
200
20g
0g
14.6g
NATURALLY SMOKED OYSTERS HAND PACKED IN PURE OLIVE OIL
CROWN PRINCE
231
16.9g
12.3g
12.3g
NATURALLY SMOKED OYSTERS WITH RED CHILI PEPPER
CROWN PRINCE
231
16.9g
12.3g
12.3g
NAVARRO'S, FERMENTED SHRIMP IN RICE
NAVARRO'S
139
5.6g
16.7g
5.6g
NEW ENGLAND MEDLEY
Panapesca USA Corp.
116
18.8g
3.6g
1.3g
NEW ENGLAND STYLE CONDENSED CLAM CHOWDER
Look's Gourmet Food Company, Inc.
66
2.5g
9.1g
2.1g
NISSUI, MACKEREL, IN BRINE
Nippon Suisan Kaisha, Ltd.
109
20g
0g
2.7g
NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES
I. Epstein & Sons, Inc.
235
25.9g
0g
14.1g
NO SALT ADDED SKINLESS & BONELESS IN WATER MACKEREL
I. Epstein & Sons, Inc.
153
23.5g
0g
7.1g
NO SALT ADDED WILD PACIFIC PINK SALMON
Safe Catch Inc.
161
25g
0g
5.4g
NO SALT ADDED WILD PINK SALMON
Wild Planet Foods, Inc.
106
21.2g
0g
2.4g
NO SALT ADDED WILD SARDINES IN WATER
Wild Planet Foods, Inc.
165
21.2g
0g
9.4g