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Thomas Brothers Ham, HERRING FILLETS IN OIL

Canned Seafood Thomas Brothers Ham Company Branded
304 Calories
16.1g Protein
0g Carbs
26.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 26.8g 34%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 554mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 37%
Carbs 0g 0%
Fat 26.8g 63%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 554 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Icicle Sea, ALASKA PINK SALMON 143 23.2g 0g 5.4g Transnational, HERRING FILLETS IN HOT TOMATO SAUCE 153 13.5g 5.9g 8.2g Transnational, HERRING FILLETS IN OIL LIGHTLY SMOKED 353 11.8g 5.9g 31.8g I. Epstein & Sons, PINK SALMON 143 19.1g 0g 7.9g I. Epstein & Sons, BLUEBACK RED SALMON SALT ADDED 175 20.6g 0g 11.1g GEFILTE FISH 122 12.2g 13.3g 2.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About HERRING FILLETS IN OIL

Cracovia wild herring fillets in rapeseed or sunflower oil with salt — three ingredients. Per 56g: 304 calories, 16g protein, no carbs, and 27g fat. A minimally processed canned oily fish providing substantial omega-3 fatty acids; the rapeseed oil base is itself high in monounsaturated fats, making this a doubly heart-healthy fat source.

Ingredients

HERRING FILLETS (WILD), VEGETABLE OIL (RAPESEEDS OR SUNFLOWER), SALT.

Dietary Information

HERRING FILLETS IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HERRING FILLETS IN OIL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, HERRING FILLETS IN OIL gets 21% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Thomas Brothers Ham, HERRING FILLETS IN OIL

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