HERRING FILLETS IN OIL vs ROUNDY'S
Nutrition comparison per 100 g serving
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HERRING FILLETS IN OIL wins in 5 out of 10 nutrient categories
HERRING FILLETS IN OIL: 5
vs
ROUNDY'S: 2
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 304 cal | 71 cal | |
| Protein | 16.1 g | 15.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 26.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN OIL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 554 MG | 150 MG |