HERRING FILLETS IN OIL vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 4 out of 10 nutrient categories
HERRING FILLETS IN OIL: 2
vs
CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 304 cal | 79 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN OIL | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 554 MG | 333 MG |