CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (0g per 100g).
About CRAB MEAT
CRAB MEAT is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.5g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.
Ingredients
CRAB MEAT (PORTUNUS SPP, SCYLLA SPP, CALLINECTES SPP, SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS).
Dietary Information
CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, CRAB MEAT gets 89% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CRAB MEAT
See how CRAB MEAT compares to other foods in terms of nutrition:
- CRAB MEAT vs WILD PINK SALMON
- CRAB MEAT vs SARDINES IN TOMATO SAUCE
- CRAB MEAT vs SARDINES IN TOMATO SAUCE
- CRAB MEAT vs GEFILTE FISH
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.