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Know what is on your plate.

Purse Seine Holdings, BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL WITH ORGANIC PIRI-PIRI

Canned Seafood Purse Seine Holdings LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
50.9g Protein
0g Carbs
16.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 50.9g 76%
Carbs 0g 0%
Fat 16.4g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 218mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 50.9g 102%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.0 MG 11%
Sodium, Na 218 MG 9%

Nutrition Highlights

  • Excellent source of protein with 50.9g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).

About BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL WITH ORGANIC PIRI-PIRI

Bela Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-Piri by Purse Seine Holdings LLC is a canned fish made with mackerel, 34% organic olive oil, piri-piri pepper, and sea salt. Each 55g serving delivers 200 calories and an impressive 50.91g of protein alongside 16.36g of fat and zero carbs, making it an exceptionally high-protein, carb-free canned seafood.

Ingredients

MACKEREL, ORGANIC EXTRA VIRGIN OLIVE OIL (34%), ORGANIC PIRI-PIRI (0.3%), SEA SALT.

Dietary Information

BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL WITH ORGANIC PIRI-PIRI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL WITH ORGANIC PIRI-PIRI include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL WITH ORGANIC PIRI-PIRI gets 102% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Purse Seine Holdings, BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL WITH ORGANIC PIRI-PIRI

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