BELA vs HERRING FILLETS IN PAPRIKA SAUCE
Nutrition comparison per 100 g serving
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BELA wins in 6 out of 10 nutrient categories
BELA: 6
vs
HERRING FILLETS IN PAPRIKA SAUCE: 2
(2 ties)
Overview
| Nutrient | BELA | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 50.9 g | 26 g | |
| Carbs | 0 g | 8 g | |
| Fat | 16.4 g | 42 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELA | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BELA | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 80 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 218 MG | 460 MG |