HERRING FILLETS IN OIL vs PREMIUM PASTEURIZED SWIMMING CRABMEAT
Nutrition comparison per 100 g serving
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PREMIUM PASTEURIZED SWIMMING CRABMEAT wins in 5 out of 10 nutrient categories
HERRING FILLETS IN OIL: 1
vs
PREMIUM PASTEURIZED SWIMMING CRABMEAT: 5
(4 ties)
Overview
| Nutrient | HERRING FILLETS IN OIL | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calories | 304 cal | 80 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN OIL | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN OIL | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 554 MG | 393 MG |