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Know what is on your plate.

Cutting Edge Fitness, HERRING FILLETS IN HOT TOMATO SAUCE, HOT TOMATO

Canned Seafood Cutting Edge Fitness Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

262 Calories
13g Protein
5.6g Carbs
21g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13g 33%
Carbs 5.6g 14%
Fat 21g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 114mg 5%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0.4g 1%
Total Sugars 5.4g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 114 MG 5%

Nutrition Highlights

  • Good source of protein with 13g per 100g.

About HERRING FILLETS IN HOT TOMATO SAUCE, HOT TOMATO

Rugen Fisch herring fillets in hot tomato sauce provide 13g protein and 21g fat per 100g serving with 262 calories. The sauce is built on tomato paste, vegetable oil, sugar, distilled vinegar, and chili, thickened with guar gum. A European-style canned fish product suited to serving on rye bread or crackers for a quick high-protein meal.

Ingredients

HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, DISTILLED VINEGAR, CHILI, SALT, THICKENING AGENT: GUAR GUM, SEASONING (CONTAINS CELERY), MODIFIED STARCH, SPICES.

Calorie Breakdown

At 262 calories per 100 grams, HERRING FILLETS IN HOT TOMATO SAUCE, HOT TOMATO gets 20% of its calories from protein, 9% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Cutting Edge Fitness, HERRING FILLETS IN HOT TOMATO SAUCE, HOT TOMATO

See how Cutting Edge Fitness, HERRING FILLETS IN HOT TOMATO SAUCE, HOT TOMATO compares to other foods in terms of nutrition:

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