IBERIA, SARDINES, IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 364 MG | 28% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 14.6g per 100g.
- Good source of Calcium, Ca (28% DV).
About IBERIA, SARDINES, IN TOMATO SAUCE
Iberia Sardines in Tomato Sauce are canned sardines packed in a mildly seasoned tomato sauce made from water, tomato paste, sugar, modified tapioca starch, salt, and paprika. Per 100g the product provides 109 calories, 14.6g of protein, no carbohydrates listed, and 3.6g of fat. Sardines are a compact source of protein and naturally contain omega-3 fatty acids. Suitable for eating on crackers, mixed with pasta, or adding to a simple salad.
Ingredients
SARDINES, WATER, TOMATO PASTE, SUGAR, MODIFIED TAPIOCA STARCH, SALT AND PAPRIKA.
Dietary Information
IBERIA, SARDINES, IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERIA, SARDINES, IN TOMATO SAUCE include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, IBERIA, SARDINES, IN TOMATO SAUCE gets 53% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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