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IBERIA, SARDINES, IN TOMATO SAUCE

Canned Seafood Iberia Foods Corporation Branded
109 Calories
14.6g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 436mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 80%
Carbs 0g 0%
Fat 3.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 1.3 MG 7%
Sodium, Na 436 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PINK SALMON, PINK SALMON 107 17.9g 0g 3.6g LUMP CRABMEAT 58 11.7g 1.7g 0g ROLAND, SMOKED ANCHOVY FILLETS 188 25g 6.3g 9.4g ROLAND, SMOKED OYSTERS 213 17.0g 8.5g 10.6g ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL 218 23.6g 1.8g 12.7g ROLAND, SKINLESS & BONELESS SARDINES 164 21.8g 0g 9.1g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 14.6g per 100g.
  • Good source of Calcium, Ca (28% DV).

About IBERIA, SARDINES, IN TOMATO SAUCE

IBERIA, SARDINES, IN TOMATO SAUCE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.6g of protein, 0g of carbohydrates, and 3.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, TOMATO PASTE, SUGAR, MODIFIED TAPIOCA STARCH, SALT AND PAPRIKA.

Dietary Information

IBERIA, SARDINES, IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in IBERIA, SARDINES, IN TOMATO SAUCE include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 109 calories per 100 grams, IBERIA, SARDINES, IN TOMATO SAUCE gets 53% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare IBERIA, SARDINES, IN TOMATO SAUCE

See how IBERIA, SARDINES, IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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