IBERIA vs WHITEFISH & PIKE
Nutrition comparison per 100 g serving
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IBERIA wins in 5 out of 10 nutrient categories
IBERIA: 5
vs
WHITEFISH & PIKE: 3
(2 ties)
Overview
| Nutrient | IBERIA | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calories | 109 cal | 136 cal | |
| Protein | 14.6 g | 13.6 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | IBERIA | WHITEFISH & PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 436 MG | 576 MG |