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Smart & Final Iris, CHOPPED OCEAN CLAMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 574 MG | 25% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (25% DV).
About CHOPPED OCEAN CLAMS
First Street Chopped Ocean Clams are canned clam pieces in clam juice with minimal sodium additives. A 54g serving provides 46 calories, 11.1g protein, and zero carbs or fat. An extremely lean, high-protein seafood that works well in chowders, pasta, and dips.
Ingredients
OCEAN CLAMS AND OCEAN CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), AND CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Dietary Information
CHOPPED OCEAN CLAMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED OCEAN CLAMS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 46 calories per 100 grams, CHOPPED OCEAN CLAMS gets 97% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Smart & Final Iris, CHOPPED OCEAN CLAMS
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