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Smart & Final Iris — CHOPPED OCEAN CLAMS

Canned Seafood Smart & Final Iris Corporation Branded
46 Calories
11.1g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 574mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Sodium, Na 574 MG 25%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Transnational — HERRING FILLETS IN OIL LIGHTLY SMOKED 353 11.8g 5.9g 31.8g I. Epstein & Sons — PINK SALMON 143 19.1g 0g 7.9g I. Epstein & Sons — BLUEBACK RED SALMON SALT ADDED 175 20.6g 0g 11.1g GEFILTE FISH 122 12.2g 13.3g 2.8g I. Epstein & Sons — SARDINE FILLETS 338 18.2g 7.3g 26.4g Gussie's Greetings — BLUE CRAB CRABMEAT 119 23.8g 0g 1.2g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (25% DV).

About CHOPPED OCEAN CLAMS

First Street Chopped Ocean Clams are canned clam pieces in clam juice with minimal sodium additives. A 54g serving provides 46 calories, 11.1g protein, and zero carbs or fat. An extremely lean, high-protein seafood that works well in chowders, pasta, and dips.

Ingredients

OCEAN CLAMS AND OCEAN CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), AND CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

Dietary Information

CHOPPED OCEAN CLAMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOPPED OCEAN CLAMS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 46 calories per 100 grams, CHOPPED OCEAN CLAMS gets 97% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris — CHOPPED OCEAN CLAMS

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