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Transnational — SARDINES IN LOUISIANA HOT SAUCE

Canned Seafood Transnational Foods, Inc. Branded
113 Calories
17.9g Protein
2.8g Carbs
2.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 406mg 18%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 76%
Carbs 2.8g 12%
Fat 2.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 1.0 MG 6%
Sodium, Na 406 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CONSERVAS ISABEL ECUATORIANA — SARDINES IN TOMATO SAUCE 155 16.3g 2.5g 8.8g Bumble Bee — SARDINES IN OIL 176 20.3g 0g 10.8g BUMBLE BEE, WILD ALASKA BLUEBACK SALMON 159 20.6g 0g 7.9g Bumble Bee — SKINLESS & BONELESS ATLANTIC SALMON 143 21.4g 0g 7.1g Bumble Bee — WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS 274 21.9g 0g 20.6g Bumble Bee — PINK SALMON TUNA STYLE IN WATER, PINK SALMON 109 21.7g 0g 2.7g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Calcium, Ca (29% DV).

About SARDINES IN LOUISIANA HOT SAUCE

Pampa Sardines in Louisiana Hot Sauce pack canned sardines in a spiced vinegar and chili sauce. A 106 g serving provides 113 calories, 17.92 g of protein, 2.83 g of carbohydrates, 2.83 g of fat, and 0.9 g of fiber. Sardines are among the most nutrient-dense canned fish, offering lean protein and omega-3 fats at very low calorie cost. The Louisiana-style hot sauce adds a mild heat that makes them more palatable straight from the can.

Ingredients

SARDINES, WATER, VINEGAR, SUGAR, SALT, MODIFIED STARCH, CHILLI, SUNFLOWER OIL, GUAR GUM, PAPRIKA, BAY LEAF POWDER.

Dietary Information

SARDINES IN LOUISIANA HOT SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN LOUISIANA HOT SAUCE include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, SARDINES IN LOUISIANA HOT SAUCE gets 63% of its calories from protein, 10% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Transnational — SARDINES IN LOUISIANA HOT SAUCE

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