GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.8g per 100g).
About GEFILTE FISH
Rokeach Gefilte Fish is a traditional Jewish-style preparation made from carp, whitefish, mullet, and pike combined with egg whites, matzo meal, and onion. A 90g serving provides 122 calories, 12.22g protein, 13.33g carbs, 2.78g fat, and 1.1g fiber. A good source of protein with moderate carbohydrate from the matzo meal. Typically served chilled as an appetizer with horseradish.
Ingredients
WATER, CARP, EGG WHITES, WHITEFISH, SUGAR, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, SALT, PIKE, MONOSODIUM GLUTAMATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.
Dietary Information
GEFILTE FISH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, GEFILTE FISH gets 40% of its calories from protein, 44% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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