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Know what is on your plate.

B&W Quality Growers, SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER

Canned Seafood B&W Quality Growers, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

344 Calories
20g Protein
1.1g Carbs
28.9g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 40%
Carbs 1.1g 2%
Fat 28.9g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 28.9g 37%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 278mg 12%
Total Carbohydrate 1.1g 0%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 394mg 30%
Iron 3.3mg 19%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 394 MG 30%
Iron, Fe 3.3 MG 19%
Potassium, K 314 MG 7%
Sodium, Na 278 MG 12%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (30% DV).

About SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER

Titus Sardines in Soybean Oil and Chili Pepper provide 344 calories per 100g with 28.89g fat, 20g protein, 1.11g carbohydrates, and 1.1g fiber. Each 90g serving delivers about 310 calories and 18g protein. Made from four ingredients: sardines (Sardina pilchardus), soybean oil, chili pepper, and salt. Sardines are an excellent source of omega-3 fatty acids, calcium (from the edible bones), vitamin D, and vitamin B12. The chili pepper adds moderate heat to the oil. The European species Sardina pilchardus is smaller and milder than Pacific sardines.

Ingredients

SARDINES (SARDINA PILCHARDUS) (FISH), SOYBEAN OIL, CHILI PEPPER, SALT

Dietary Information

SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER gets 23% of its calories from protein, 1% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare B&W Quality Growers, SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER

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