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Crown Prince — MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED

Canned Seafood Crown Prince, Inc. Branded
246 Calories
20g Protein
3.1g Carbs
16.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 308mg 13%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 5.5mg 31%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 50%
Carbs 3.1g 8%
Fat 16.9g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 5.5 MG 31%
Potassium, K 108 MG 2%
Sodium, Na 308 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Appel & Frenzel — KIPPER FILLETS IN OIL AND OWN JUICE 246 20g 0g 18.5g Mozian & Associates — KOL, WILD ALASKAN SOCKEYE SALMON 143 21.4g 3.6g 5.4g I. Epstein & Sons — SARDINES 176 23.6g 0g 9.1g Milky Way Int'L Trading — BABY CLAMS 51 8.5g 5.1g 0g Los Angeles Smoking & Curing — LASCCO, SOUR CREAM HERRING 214 7.1g 14.3g 14.3g JFC — WEL PAC, BROILED MACKEREL 190 17g 12g 8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (31% DV).

About MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED

Crown Prince Mildly Spiced Smoked Oysters with Red Chili Pepper are whole smoked oysters packed in cottonseed oil with chili pepper and salt. Per 65g serving they deliver 246 calories, 20g protein, 3.08g carbs, 16.92g fat, and 1.5g fiber, making them a high-protein canned seafood snack with a mild smoky heat.

Ingredients

SMOKED OYSTERS, COTTONSEED OIL, CHILI PEPPER, SALT

Dietary Information

MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED gets 33% of its calories from protein, 5% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Crown Prince — MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED

See how Crown Prince — MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED compares to other foods in terms of nutrition:

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