MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER wins in 9 out of 11 nutrient categories
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER: 9
vs
MACKEREL FILLETS IN TOMATO SAUCE: 1
(1 ties)
Overview
| Nutrient | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 20 g | 14 g | |
| Carbs | 3.1 g | 6 g | |
| Fat | 16.9 g | 19 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 308 MG | 101 MG |