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Goya, SARDINES IN SPICY OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 364 MG | 28% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (28% DV).
- Good source of Sodium, Na (22% DV).
About SARDINES IN SPICY OIL
Goya Sardines in Spicy Oil are packed in sunflower seed oil with carrot, spices, and salt. Per 100g they provide 236 calories, 21.8g protein, and 16.4g fat with no carbs. A high-protein canned seafood option that works well on crackers, in pasta, or straight from the can. The added spices and carrot give the oil a mild heat and depth of flavor.
Ingredients
INGREDIENTS: SARDINES, SUNFLOWER SEED OIL, CARROT, SPICES AND SALT ADDED.
Dietary Information
SARDINES IN SPICY OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN SPICY OIL include Calcium, Ca (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, SARDINES IN SPICY OIL gets 37% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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