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Goya — SARDINES IN SPICY OIL

Canned Seafood Goya Foods, Inc. Branded
236 Calories
21.8g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 509mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 57%
Carbs 0g 0%
Fat 16.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 509 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Goya — PREMIUM SARDINES WITH LEMON IN OIL 218 18.2g 0g 16.4g American Roland Food — ROLAND, SARDINES IN OLIVE OIL 218 23.6g 1.8g 12.7g Colewillaidan — COLE'S MUSSELS, SMOKED MUSSELS IN OLIVE OIL 192 25g 3.9g 7.7g Pinter Industries — TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE 262 21.8g 0g 18.2g Family Food — SMOKED SCALLOPS IN COTTONSEED OIL 164 25.5g 1.8g 7.3g Pinter Industries — TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL 145 14.6g 0g 10.9g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (22% DV).

About SARDINES IN SPICY OIL

Goya Sardines in Spicy Oil are packed in sunflower seed oil with carrot, spices, and salt. Per 100g they provide 236 calories, 21.8g protein, and 16.4g fat with no carbs. A high-protein canned seafood option that works well on crackers, in pasta, or straight from the can. The added spices and carrot give the oil a mild heat and depth of flavor.

Ingredients

INGREDIENTS: SARDINES, SUNFLOWER SEED OIL, CARROT, SPICES AND SALT ADDED.

Dietary Information

SARDINES IN SPICY OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN SPICY OIL include Calcium, Ca (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, SARDINES IN SPICY OIL gets 37% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya — SARDINES IN SPICY OIL

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