Know what is on your plate.
American Roland Food, ROLAND, SARDINES IN OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 636 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (28% DV).
About ROLAND, SARDINES IN OLIVE OIL
Roland Sardines in Olive Oil by American Roland Food are premium sardines packed in extra virgin olive oil with just salt added. Each 55g serving provides 218 calories, 23.64g protein, 1.82g carbs, and 12.73g fat, a high-protein canned fish with heart-healthy olive oil and a clean, simple ingredient list.
Ingredients
SARDINES, OLIVE OIL, SALT.
Dietary Information
ROLAND, SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, SARDINES IN OLIVE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, ROLAND, SARDINES IN OLIVE OIL gets 43% of its calories from protein, 3% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare American Roland Food, ROLAND, SARDINES IN OLIVE OIL
See how American Roland Food, ROLAND, SARDINES IN OLIVE OIL compares to other foods in terms of nutrition:
- American Roland Food, ROLAND, SARDINES IN OLIVE OIL vs T. Marzetti, ROMANOFF, CAVIAR WHITE FISH
- American Roland Food, ROLAND, SARDINES IN OLIVE OIL vs British Wholesale Imports, KIPPER FILLETS IN SUNFLOWER OIL
- American Roland Food, ROLAND, SARDINES IN OLIVE OIL vs Whole, TINY SHRIMP
- American Roland Food, ROLAND, SARDINES IN OLIVE OIL vs Whole, WILD ALASKA PINK SALMON
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.