Know what is on your plate.
Icicle Sea, WILD ALASKA CHUM SALMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About WILD ALASKA CHUM SALMON
Wild Alaska Chum Salmon from Black Top, canned with just salmon and salt. A 56g serving delivers 143 calories, 21.4g protein, and 6.25g fat, with no carbohydrates. High protein and rich in natural fish oils, it suits high-protein diets and works well in salmon patties, pasta, or straight from the can over greens.
Ingredients
CHUM SALMON, SALT.
Dietary Information
WILD ALASKA CHUM SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, WILD ALASKA CHUM SALMON gets 60% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Icicle Sea, WILD ALASKA CHUM SALMON
See how Icicle Sea, WILD ALASKA CHUM SALMON compares to other foods in terms of nutrition:
- Icicle Sea, WILD ALASKA CHUM SALMON vs Milky Way Int'L Trading, SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL
- Icicle Sea, WILD ALASKA CHUM SALMON vs Milky Way Int'L Trading, HERRING FILLETS IN MUSTARD SAUCE
- Icicle Sea, WILD ALASKA CHUM SALMON vs I. Epstein & Sons, LEMON GARLIC SAUCE
- Icicle Sea, WILD ALASKA CHUM SALMON vs Colewillaidan, PORTUGUESE SARDINES IN OLIVE OIL
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.