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TOMATO SAUCE HERRING FILLETS

Canned Seafood Cutting Edge Fitness Branded
260 Calories
13g Protein
5.8g Carbs
21g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 115mg 5%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0.4g 1%
Total Sugars 5.6g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13g 33%
Carbs 5.8g 15%
Fat 21g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0 MG 0%
Sodium, Na 115 MG 5%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SMOKED MUSSELS 202 19.2g 6.4g 10.6g HADDON HOUSE, SMOKED OYSTERS 202 17.0g 8.5g 10.6g GEISHA, MAQUEREAU A LA SAUCE TOMATE 113 15.5g 1.4g 4.9g PINK SALMON 107 23.2g 0g 1.8g ISABEL, OCTOPUS IN MARINERA SAUCE 286 12.5g 1.8g 25g ISABEL, OCTOPUS IN GARLIC SAUCE 286 12.5g 1.8g 25g

Nutrition Highlights

  • Good source of protein with 13g per 100g.
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About TOMATO SAUCE HERRING FILLETS

TOMATO SAUCE HERRING FILLETS is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13g of protein, 5.8g of carbohydrates, and 21g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES), MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVORING

Dietary Information

Notable micronutrients in TOMATO SAUCE HERRING FILLETS include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, TOMATO SAUCE HERRING FILLETS gets 20% of its calories from protein, 9% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

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