World Finer, GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 467 MG | 36% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (36% DV).
About GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
Reese Golden Smoked Sardines in 100% Olive Oil contain only three ingredients: sardines, olive oil, and salt. A 75 g serving has 280 calories, 24 g of protein, no carbs, and 24 g of fat. Smoked sardines have a more pronounced, deeply savory flavor than plain water-packed varieties. Rich in omega-3 fatty acids from the fish and olive oil. An excellent high-protein shelf-stable pantry item.
Ingredients
SARDINES, OLIVE OIL, SALT.
Dietary Information
GOLDEN SMOKED SARDINES IN 100% OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN SMOKED SARDINES IN 100% OLIVE OIL include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, GOLDEN SMOKED SARDINES IN 100% OLIVE OIL gets 34% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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