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Grand Prix Trading, SARDINES IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
About SARDINES IN OLIVE OIL
Mediterranean Sea Sardines in Olive Oil contain just two ingredients: sardines (sardina pilchardus) and olive oil. Each 124g can provides 163 calories, 20.2g of protein, no carbohydrates, and 9.3g of fat. Sardines are an exceptionally nutrient-dense fish, providing omega-3 fatty acids, calcium from the soft edible bones, and vitamin D. The olive oil pack keeps the fish moist and adds monounsaturated fat. Eaten on crackers, in pasta, or directly from the can, they are one of the most cost-effective sources of complete protein and omega-3s available.
Ingredients
SARDINES (SARDINA PILCHARDUS) OLIVE OIL
Dietary Information
SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 163 calories per 100 grams, SARDINES IN OLIVE OIL gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Grand Prix Trading, SARDINES IN OLIVE OIL
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