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Know what is on your plate.

Grand Prix Trading, SARDINES IN OLIVE OIL

Canned Seafood Grand Prix Trading Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

163 Calories
20.2g Protein
0g Carbs
9.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.2g 69%
Carbs 0g 0%
Fat 9.3g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 295mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.5 MG 8%
Sodium, Na 295 MG 13%

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.

About SARDINES IN OLIVE OIL

Mediterranean Sea Sardines in Olive Oil contain just two ingredients: sardines (sardina pilchardus) and olive oil. Each 124g can provides 163 calories, 20.2g of protein, no carbohydrates, and 9.3g of fat. Sardines are an exceptionally nutrient-dense fish, providing omega-3 fatty acids, calcium from the soft edible bones, and vitamin D. The olive oil pack keeps the fish moist and adds monounsaturated fat. Eaten on crackers, in pasta, or directly from the can, they are one of the most cost-effective sources of complete protein and omega-3s available.

Ingredients

SARDINES (SARDINA PILCHARDUS) OLIVE OIL

Dietary Information

SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 163 calories per 100 grams, SARDINES IN OLIVE OIL gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Grand Prix Trading, SARDINES IN OLIVE OIL

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