SARDINES IN OLIVE OIL vs MACKERELS IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN OLIVE OIL: 3
vs
MACKERELS IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SARDINES IN OLIVE OIL | MACKERELS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 163 cal | 267 cal | |
| Protein | 20.2 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OLIVE OIL | MACKERELS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN OLIVE OIL | MACKERELS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Sodium, Na | 295 MG | 520 MG |