Ocean Beauty Sea, RED SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 476 MG | 37% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 365 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (37% DV).
About RED SALMON
Pillar Rock Red Salmon by Ocean Beauty Seafoods is a canned product containing only red salmon and salt. Per 100g it provides 159 calories, 20.63g protein, 7.94g fat, and no carbohydrates. Red salmon is richer in flavor and deeper in color than pink salmon due to its higher fat content and natural diet. It works well in salmon patties, pasta dishes, salads, chowder, and as a topping on crackers or crostini.
Ingredients
RED SALMON AND SALT
Dietary Information
RED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RED SALMON include Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, RED SALMON gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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