United Natural — LIGHTLY SMOKED HOT SPICED SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 309 MG | 24% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (24% DV).
About LIGHTLY SMOKED HOT SPICED SARDINES
Haddon House Lightly Smoked Hot Spiced Sardines are a gourmet canned seafood product from United Natural Foods under the Haddon House brand. Whole sardines are lightly wood-smoked and packed in olive oil with carrots, gherkins, red chili peppers, and cloves. Per 100g: approximately 225 kcal, 25g protein, 0g carbs, 15g fat. An excellent protein source rich in omega-3 fatty acids and calcium from edible bones. Contains fish, olive oil, and vegetable garnishes; no added fillers. The hot chili pepper and clove combination delivers a well-seasoned European-style canned fish product suitable for appetizers or charcuterie boards.
Ingredients
LIGHTLY SMOKED SARDINES, OLIVE OIL, CARROTS, GHERKINS, RED CHILI PEPPERS, CLOVES, SALT.
Dietary Information
LIGHTLY SMOKED HOT SPICED SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SMOKED HOT SPICED SARDINES include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, LIGHTLY SMOKED HOT SPICED SARDINES gets 45% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare United Natural — LIGHTLY SMOKED HOT SPICED SARDINES
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