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Know what is on your plate.

PAW, PILCHARD SARDINES IN WATER, WATER

Canned Seafood PAW Brands LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

204 Calories
19.2g Protein
0g Carbs
14.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.2g 57%
Carbs 0g 0%
Fat 14.2g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 122mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 1mcg 5%
Calcium 367mg 28%
Iron 2.3mg 13%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 367 MG 28%
Iron, Fe 2.3 MG 13%
Potassium, K 175 MG 4%
Sodium, Na 122 MG 5%

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Good source of Calcium, Ca (28% DV).

About PILCHARD SARDINES IN WATER, WATER

Sardines packed in water and salt, 70% fish by weight with water making up the rest of the can. A 120 gram serving provides 204 calories, 19.17 grams protein, 14.17 grams fat and no carbs or fiber, a straightforward high protein, moderate fat canned fish.

Ingredients

SARDINES (SARDINA PILCHARDUS) (70%), WATER, SALT.

Dietary Information

PILCHARD SARDINES IN WATER, WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PILCHARD SARDINES IN WATER, WATER include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, PILCHARD SARDINES IN WATER, WATER gets 38% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PAW, PILCHARD SARDINES IN WATER, WATER

See how PAW, PILCHARD SARDINES IN WATER, WATER compares to other foods in terms of nutrition:

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