PILCHARD SARDINES IN WATER vs PREMIUM PASTEURIZED SWIMMING CRABMEAT
Nutrition comparison per 100 g serving
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PREMIUM PASTEURIZED SWIMMING CRABMEAT wins in 5 out of 12 nutrient categories
PILCHARD SARDINES IN WATER: 3
vs
PREMIUM PASTEURIZED SWIMMING CRABMEAT: 5
(4 ties)
Overview
| Nutrient | PILCHARD SARDINES IN WATER | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calories | 204 cal | 80 cal | |
| Protein | 19.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILCHARD SARDINES IN WATER | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PILCHARD SARDINES IN WATER | PREMIUM PASTEURIZED SWIMMING CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 122 MG | 393 MG |