PILCHARD SARDINES IN WATER vs CRAB MEAT
Nutrition comparison per 100 g serving
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PILCHARD SARDINES IN WATER wins in 5 out of 12 nutrient categories
PILCHARD SARDINES IN WATER: 5
vs
CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | PILCHARD SARDINES IN WATER | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 204 cal | 79 cal | |
| Protein | 19.2 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILCHARD SARDINES IN WATER | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PILCHARD SARDINES IN WATER | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 122 MG | 333 MG |