PILCHARD SARDINES IN WATER vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 5 out of 12 nutrient categories
PILCHARD SARDINES IN WATER: 3
vs
FLAT FILLETS OF ANCHOVIES: 5
(4 ties)
Overview
| Nutrient | PILCHARD SARDINES IN WATER | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 204 cal | 200 cal | |
| Protein | 19.2 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILCHARD SARDINES IN WATER | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PILCHARD SARDINES IN WATER | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 122 MG | 5,600 MG |