LIGHTLY SMOKED HOT SPICED SARDINES vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 5 out of 12 nutrient categories
LIGHTLY SMOKED HOT SPICED SARDINES: 3
vs
SARDINES IN TOMATO SAUCE: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SMOKED HOT SPICED SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 145 cal | |
| Protein | 25.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED HOT SPICED SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LIGHTLY SMOKED HOT SPICED SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 226 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 200 MG | 452 MG |