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I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 226 MG | 17% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Sodium, Na (20% DV).
About SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Sardines packed in tomato sauce made from sardines, water, tomato puree and salt, a straightforward canned fish product with minimal additives. A 106 gram serving provides 183 calories, 16.04 grams protein, 12.26 grams fat and 1.89 grams carbs, a good source of protein for its size with no added sugar.
Ingredients
SARDINES (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT), SALT.
Dietary Information
SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN TOMATO SAUCE, TOMATO SAUCE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 49% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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