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SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
145 Calories
17.7g Protein
0g Carbs
8.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 452mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 2mcg 10%
Calcium 226mg 17%
Iron 1.2mg 6%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 69%
Carbs 0g 0%
Fat 8.1g 31%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 226 MG 17%
Iron, Fe 1.2 MG 6%
Potassium, K 169 MG 4%
Sodium, Na 452 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CAVIAR 300 20g 0g 20g HERRING FILLETS IN CREAM SAUCE 175 10.5g 12.3g 7.9g HERRING FILLETS IN WINE SAUCE 158 14.0g 12.3g 6.1g WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 179 21.4g 1.8g 10.7g SARDINES IN OLIVE OIL 163 20.2g 0g 9.3g SALTED ANCHOVIES 133 20g 0g 5g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of Sodium, Na (20% DV).

About SARDINES IN TOMATO SAUCE, TOMATO SAUCE

SARDINES IN TOMATO SAUCE, TOMATO SAUCE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 0g of carbohydrates, and 8.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT), SALT.

Dietary Information

SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE, TOMATO SAUCE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 49% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN TOMATO SAUCE, TOMATO SAUCE

See how SARDINES IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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