Bumble Bee — HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
About HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL
Bumble Bee hot and spicy sardines are skinless and boneless, packed in olive oil with red peppers and vinegar. An 87g serving delivers 241 calories, 24.14g protein, 17.24g fat, and zero carbs. Sardines are one of the richest canned sources of omega-3 fatty acids and calcium from soft bones removed in processing. The olive oil packing and red peppers add flavor depth. Eat on crackers, in a sandwich, or directly from the can.
Ingredients
INGREDIENTS: SARDINES, OLIVE OIL, RED PEPPERS WATER, VINEGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID
Dietary Information
HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 241 calories per 100 grams, HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bumble Bee — HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL
See how Bumble Bee — HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL compares to other foods in terms of nutrition:
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