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Know what is on your plate.

Bumble Bee, HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL

Canned Seafood Bumble Bee Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

241 Calories
24.1g Protein
0g Carbs
17.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 24.1g 58%
Carbs 0g 0%
Fat 17.2g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 299mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.1g 48%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 1.7 MG 9%
Sodium, Na 299 MG 13%

Nutrition Highlights

  • Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.

About HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL

Bumble Bee hot and spicy sardines are skinless and boneless, packed in olive oil with red peppers and vinegar. An 87g serving delivers 241 calories, 24.14g protein, 17.24g fat, and zero carbs. Sardines are one of the richest canned sources of omega-3 fatty acids and calcium from soft bones removed in processing. The olive oil packing and red peppers add flavor depth. Eat on crackers, in a sandwich, or directly from the can.

Ingredients

INGREDIENTS: SARDINES, OLIVE OIL, RED PEPPERS WATER, VINEGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID

Dietary Information

HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 241 calories per 100 grams, HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bumble Bee, HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL

See how Bumble Bee, HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL compares to other foods in terms of nutrition:

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