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WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL

Canned Seafood Wild Planet Foods, Inc. Branded
212 Calories
24.7g Protein
0g Carbs
12.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 376mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.7g 49%
Vitamin D 38mcg 190%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 66%
Carbs 0g 0%
Fat 12.9g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 247 MG 5%
Sodium, Na 376 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
VICI — ATLANTIC HERRING FILLET 173 11.7g 0g 13.3g DELAMARIS — MACKEREL SALAD 160 12g 3.2g 11.2g OCEAN CROWN — JUMBO PASTEURIZED CRAB MEAT 118 22.8g 0g 1.2g RAINCOAST TRADING — WILD PACIFIC SARDINES CUMIN & CORIANDER 107 12.5g 1.8g 5.4g GOYA — SARDINES IN TOMATO SAUCE 838 14g 1.2g 7.3g Bumble Bee — SARDINES IN SOYBEAN OIL 217 21.7g 0g 14.1g

Nutrition Highlights

  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.

About WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL

Wild Planet Wild Mackerel Fillets in Extra Virgin Olive Oil deliver 212 calories per 85g serving, with 24.71g of protein and 12.94g of fat from mackerel and organic extra virgin olive oil. Carbohydrates are zero, making these canned mackerel fillets a high-protein, carbohydrate-free seafood option with just three ingredients.

Ingredients

MACKEREL, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.

Dietary Information

WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL

See how WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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