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WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
About WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Wild Planet keeps it simple: mackerel, organic extra virgin olive oil, sea salt - and nothing else. Wild-caught mackerel is one of the fattier cold-water fish, rich in omega-3s, and packing a high level of protein with zero carbohydrates. The olive oil adds a bit more fat and carries a clean flavor. Mackerel has a stronger, more assertive taste than tuna, which makes it excellent with hearty bread, strong mustard, or stirred into pasta with olives and capers.
Ingredients
MACKEREL, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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