WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL vs FANCY SOCKEYE RED SALMON
Nutrition comparison per 100 g serving
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WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 11 nutrient categories
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 4
vs
FANCY SOCKEYE RED SALMON: 3
(4 ties)
Overview
| Nutrient | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calories | 212 cal | 161 cal | |
| Protein | 24.7 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 376 MG | 357 MG |