WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL vs FANCY SMOKED OYSTERS IN OIL
Nutrition comparison per 100 g serving
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WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 5
vs
FANCY SMOKED OYSTERS IN OIL: 3
(3 ties)
Overview
| Nutrient | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 24.7 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 9.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 376 MG | 375 MG |