Know what is on your plate.
King Oscar, SARDINES IN EXTRA VIRGIN OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 353 MG | 27% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Calcium, Ca (27% DV).
About SARDINES IN EXTRA VIRGIN OLIVE OIL
King Oscar Sardines in Extra Virgin Olive Oil are lightly smoked brisling sardines packed in extra virgin olive oil with salt - just three ingredients. Per 100g they provide 282 calories, 16.5g of protein, and 23.5g of fat, with no carbohydrates. Brisling sardines are smaller and more delicate than larger sardine varieties. A rich source of omega-3 fatty acids and an excellent pantry protein for crackers, salads, pasta, or eating straight from the tin.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.
Dietary Information
SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN EXTRA VIRGIN OLIVE OIL include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, SARDINES IN EXTRA VIRGIN OLIVE OIL gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare King Oscar, SARDINES IN EXTRA VIRGIN OLIVE OIL
See how King Oscar, SARDINES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- King Oscar, SARDINES IN EXTRA VIRGIN OLIVE OIL vs Bumble Bee, SKINLESS & BONELESS ATLANTIC SALMON
- King Oscar, SARDINES IN EXTRA VIRGIN OLIVE OIL vs Bumble Bee, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS
- King Oscar, SARDINES IN EXTRA VIRGIN OLIVE OIL vs Bumble Bee, PINK SALMON TUNA STYLE IN WATER, PINK SALMON
- King Oscar, SARDINES IN EXTRA VIRGIN OLIVE OIL vs Bumble Bee, SARDINES IN SOYBEAN OIL, SOYBEAN OIL
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.