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Know what is on your plate.

Vitarroz, WILD CAUGHT SARDINES IN VEGETABLE OIL

Canned Seafood Vitarroz International Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

291 Calories
20g Protein
0g Carbs
23.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 46%
Carbs 0g 0%
Fat 23.6g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 23.6g 30%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 309mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 44mcg 220%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Potassium, K 255 MG 5%
Sodium, Na 309 MG 13%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About WILD CAUGHT SARDINES IN VEGETABLE OIL

Vitarroz Wild Caught Sardines in Vegetable Oil contain just sardines, vegetable oil, and salt. Per 100g they supply 291 calories, 20g of protein, and 23.64g of fat with no carbohydrates. Sardines are a small, oily fish naturally rich in omega-3 fatty acids and a good source of calcium when eaten with bones. This canned format is shelf-stable and convenient as a high-protein addition to salads, pasta, toast, or eaten directly from the can.

Ingredients

SARDINES, VEGETABLE OIL AND SALT.

Dietary Information

WILD CAUGHT SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 291 calories per 100 grams, WILD CAUGHT SARDINES IN VEGETABLE OIL gets 27% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Vitarroz, WILD CAUGHT SARDINES IN VEGETABLE OIL

See how Vitarroz, WILD CAUGHT SARDINES IN VEGETABLE OIL compares to other foods in terms of nutrition:

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