Know what is on your plate.
Cape May Canners, LA MONICA, SLICED CONCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 16.4g per 100g.
- Very low in fat (0g per 100g).
About LA MONICA, SLICED CONCH
La Monica Sliced Conch is a canned seafood product with 82 calories, 16.36g of protein, 1.82g of carbs, and no fat per 100g. The conch (also known as scungilli) is packed in water with salt and preservatives to maintain color. It is a traditional ingredient in Italian-American seafood salads and marinated shellfish dishes.
Ingredients
CONCH (SCUNGILLI), WATER, SALT, SODIUM BISULFITE (TO PRESERVE COLOR), CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
LA MONICA, SLICED CONCH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, LA MONICA, SLICED CONCH gets 80% of its calories from protein, 9% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cape May Canners, LA MONICA, SLICED CONCH
See how Cape May Canners, LA MONICA, SLICED CONCH compares to other foods in terms of nutrition:
- Cape May Canners, LA MONICA, SLICED CONCH vs Wismettac Asian, SHIRAKIKU, BABY CLAMS SEASONED
- Cape May Canners, LA MONICA, SLICED CONCH vs KROGER, SMOKED OYSTERS IN COTTONSEED OIL
- Cape May Canners, LA MONICA, SLICED CONCH vs KROGER, SARDINES IN SOYBEAN OIL
- Cape May Canners, LA MONICA, SLICED CONCH vs Trident Sea, RUBINSTEIN'S, FANCY PINK SALMON
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.