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Colewillaidan, PORTUGUESE SARDINES IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
About PORTUGUESE SARDINES IN OLIVE OIL
Three ingredients: Portuguese sardines, olive oil, sea salt. Cole's keeps it as clean as tinned fish gets. The sardines are Sardina pilchardus, the Atlantic species prized for its flavor and relatively firm texture. Olive oil rather than a cheaper soybean or sunflower oil signals a slightly more premium product, and it contributes to the rich, savory result. Protein is very high, fat comes primarily from the fish's own natural oils and the olive oil, and carbohydrates are essentially zero. A strong source of omega-3 fatty acids, calcium from the bones, and a shelf-stable protein option that holds up well on crackers, toast, or straight from the tin.
Ingredients
PORTUGUESE SARDINES (SARDINA PILCHARDUS), OLIVE OIL, SEA SALT.
Dietary Information
PORTUGUESE SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PORTUGUESE SARDINES IN OLIVE OIL include Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, PORTUGUESE SARDINES IN OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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