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Know what is on your plate.

Goya, SARDINES IN HOT TOMATO SAUCE, SARDINES

Canned Seafood Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

90 Calories
14.2g Protein
2.6g Carbs
2.3g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.2g 75%
Carbs 2.6g 14%
Fat 2.3g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 310mg 13%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.3g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 516mg 40%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 516 MG 40%
Iron, Fe 1.2 MG 6%
Sodium, Na 310 MG 13%

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of Calcium, Ca (40% DV).

About SARDINES IN HOT TOMATO SAUCE, SARDINES

Goya Sardines in Hot Tomato Sauce are canned sardines (sardinella gibbosa) packed in a spiced tomato sauce with chili pepper. Per 100g they deliver 90 calories, 14.2g of protein, 2.6g of carbs, and 2.3g of fat, with 0.6g of fiber. A low-calorie, high-protein canned seafood option. The hot tomato sauce adds mild heat and acidity. Suitable for eating straight from the can, on crackers, or stirred into pasta.

Ingredients

SARDINES (SARDINELLA GIBBOSA), WATER, TOMATO PASTE, SALT, CHILI PEPPER.

Dietary Information

SARDINES IN HOT TOMATO SAUCE, SARDINES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN HOT TOMATO SAUCE, SARDINES include Calcium, Ca (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, SARDINES IN HOT TOMATO SAUCE, SARDINES gets 63% of its calories from protein, 11% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, SARDINES IN HOT TOMATO SAUCE, SARDINES

See how Goya, SARDINES IN HOT TOMATO SAUCE, SARDINES compares to other foods in terms of nutrition:

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